Pumping Up Your Cognitive Strength for Life

Join Spark Your Health for a brain-boosting talk centered on the signs of cognitive decline, how to improve ones’ cognitive functions at any stage of life, and how to incorporate beneficial brain health practices into our lives now.

Dr. Londsorf will guide us through key recommendations from her book, The Healthy Brain Solution for Women over 40 – 7 Keys to Staying Sharp On or Off Hormones, with an emphasis on:

• How to tell if your memory slips are normal aging vs. early Alzheimer’s.
• The 5 subtypes of Alzheimer’s and cognitive decline and “To Test or Not to Test” – the pro’s and con’s of testing for the gene associated with Alzheimer’s.
• The scientific understanding of memory loss and how you can prevent it.
• Why it's critical to start prevention at age 40, especially for women, and what to do.
• Evidence-based tips for staying sharp through diet, lifestyle and supplements from the latest scientific research and from the healing wisdom of Ayurveda, Yoga’s sister science, including a rejuvenating "Spring Detox" you can do right now.

Join us for cutting-edge brain health prevention tips and insights with Dr. Nancy Lonsdorf. More details on her book can be found here.