High intensity class followed by balance exercises, core work and stretching.
Improve your flexibility with basic stretches designed to increase range of motion and prevent injury.
A moderate workout designed for riders who may or may not have taken a group Cycling class before. Have fun, torch calories and get motivated with inspirational videos and music while climbing and sprinting to the finish line.
Restore and nurture your body through gentle movement and breath.
Use hand weights and body bars to increase metabolism and lose inches.
Develop strength and flexibility in the hands and feet. Stabilize and protect the knees. The class concludes with a cleansing meditation, designed to relax the body, release tension, and restore a sense of calm and balance
A fun low impact, cardio workout to the beat of Latin rhythm.
A mix of cardio, boxing and conditioning exercises that focuses on agility, balance and toning.
Warm up sequences lead to a dynamic flowing practice including challenging poses with variations for all levels.
Ideal for the true beginner who has no prior knowledge of yoga.
Aquacise Level 1-3
All levels, swimmers and non-swimmers benefit from the non-weight-bearing exercise class that improves flexibility, coordination, strength, and endurance.
Targeted training to progress your fitness program. Each virtual session features challenging workouts, modified for all levels, focusing on muscle-specific strength-building.
Boost stamina with exercises for strength, stability, bone density and mobility to help with activities of daily living and reducing injury. Ideal for the mature adult.
Improve your flexibility with basic stretches designed to increase range of motion and prevent injury
Emphasizes alignment of the body and breath to achieve a balance of stability and flexibility.
A fun, fusion workout using Latin and International dance themes.
Aqua Pump Level 1-3
Get a total body, weight resistance workout using aqua lightweight foam bells and the resistance of the water to help strengthen muscles and bones.
An intense muscle specific, strength training workout to boost your metabolic rate by increasing lean muscle mass.
This class blends low-impact exercises with faster-paced physical activity to create a variety of aerobic conditioning with emphasis on proper alignment, balance, and core engagement.
A workout designed to strengthen and tone the abdominals, back and glutes.
Kicking, punching, blocking combinations stimulate both mind & body.
A fun fusion workout using Latin and international dance themes.
A moderate workout designed for riders who may or may not have taken a group Cycling class before. Have fun, torch calories and get motivated with inspirational videos and music while climbing and sprinting to the finish line.
Power up lower body muscles, using steps, weights and challenging conditioning regimens. Combine this class with Tone up for a toral body blast.
Strengthen and shape upper body muscles. Combine this class with Trim Down for a toral body blast.
Low impact form of exercises, developed by Joseph H. Pilates, that improves posture, increases core strength, flexibility and balance with the effective use of breathing to increase body awareness.
This circuit style workout helps strengthen every muscle group, while breaking a sweat. Class concludes with a series of stretches and flows designed to increase flexibility, reduce muscle soreness, and reduce injury risk.
Classes feature multidisciplinary styles of Yoga, which utilize flowing poses and a focus on breathing.
Get your cardio workout by moving and grooving! Create a strong lean physique using the barre and small exercise balls.
Exercises to tone, strengthen and properly align the body’s muscles and bones.
All levels. Swimmers and non-swimmers benefit from this non-weight-bearing exercise class that improves flexibility, coordination, strength and endurance.
An intense muscle specific, strength training workout to boost your metabolic rate by increasing lean muscle mass.
The Pilates Method Mat Exercise: Low impact form of exercise, developed by Joseph H. Pilates, that improves posture, increases core strength, flexibility and balance with the effective use of breathing to increase body awareness.
A fun, fusion workout using Latin and International dance themes.
An aggressive fitness challenge packed with intense cardio strength moves to boost power and develop core muscles.
Classes feature multidisciplinary styles of Yoga, which utilize flowing poses and a focus on breathing.
Warm up sequences lead to a dynamic flowing practice including challenging poses with variations for all levels.
Vigorous aqua class combining cardio moves and resistance exercises.
Targeted training to progress your fitness program. Each virtual session features challenging workouts, modified for all levels, focusing on muscle-specific strength-building.
Gain strength and flexibility using floor exercises developed by Joseph Pilates. Concludes with a relaxing stretch.
This class blends low-impact exercises with faster-paced physical activity to create a variety of aerobic conditioning with emphasis on proper alignment, balance, and core engagement.
Boost stamina with exercises for strength, stability, bone density and mobility to help with activities of daily living and reducing injury. Ideal for the mature adult.
Use standing exercises and mat work to promote proper spinal and joint alignment.
An intense muscle specific, strength training workout to boost your metabolic rate by increasing lean muscle mass.
All levels. Swimmers and non-swimmers benefit from this non-weight-bearing exercise class that improves flexibility, coordination, strength and endurance.
A moderate workout designed for riders who may or may not have taken a group Cycling class before. Have fun, torch calories and get motivated with inspirational videos and music while climbing and sprinting to the finish line.
A fun, low impact cardio workout to the beat of Latin rhythms.
Yoga flows combined with rounds of interval conditioning exercises to provide a total body balance, flexibility and strength workout.
An intense muscle specific, strength training workout to boost your metabolic rate by increasing lean muscle mass.
This circuit style workout helps strengthen every muscle group, while breaking a sweat. Class concludes with a series of stretches and flows designed to increase flexibility, reduce muscle soreness, and reduce injury risk.
Ideal for the true beginner who has no prior knowledge of yoga.
AMRAP stands for “As many rounds as possible” or “As many reps as possible”. Challenge yourself and complete as many reps or rounds of given exercises in a set amount of time possible.
Boost stamina with exercises for strength, stability, bone density and mobility to help with activities of daily living and reducing injury. Ideal for the mature adult.
Step Aerobics is a form of aerobic exercise that involves stepping on, off and around a small rectangular platform. It is a choreographed routine utilizing a set of steps or moves. Boost your heart rate and strengthen muscles. Improve balance, coordination, bone density and agility with this energetic cardio workout.
This class combines Pilates Mat sequences for core strength, structural alignment and flexibility with standing routines for balance training.
An introduction to exercise that includes a low impact aerobics warm up, followed by moderate total body conditioning and focuses on balance and flexibility exercises.
Restore and nurture your body through gentle movement and breath.
All levels. Swimmers and non-swimmers benefit from this non-weight-bearing exercise class that improves flexibility, coordination, strength and endurance.
Muscle strengthening and balance/alignment improvement using free weights and other equipment. All levels.
This unique format focuses on building strength, balance and flexibility while engaging in a variety of yoga poses.
A moderate workout designed for riders who may or may not have taken a group Cycling class before. Have fun, torch calories and get motivated with inspirational videos and music while climbing and sprinting to the finish line.
Classes feature multidisciplinary styles of Yoga, which utilize flowing poses and a focus on breathing.
High intensity aerobic workout, muscular conditioning exercises and a relaxing stretch.
Strengthen and shape upper body muscles. Combine this class with Trim Down for a toral body blast.
Power up lower body muscles, using steps, weights and challenging conditioning regimens. Combine this class with Tone up for a toral body blast.
Get a total body, weight resistance workout using aqua lightweight foam bells and the resistance of the water to help strengthen muscles and bones.
Targeted training to progress your fitness program. Each virtual session features challenging workouts, modified for all levels, focusing on muscle-specific strength-building.
Ideal for the true beginner who has no prior knowledge of yoga.
Focus on slow sustained stretches to access the deep tissue and unblock areas of tension, improve flexibility and overall well being.
Boost stamina with exercises for strength, stability, bone density and mobility to help with activities of daily living and reducing injury. Ideal for the mature adult
Features high intensity aerobics workout, muscular conditioning exercises and a relaxing stretch.
A fun, fusion workout using Latin and international themes.
Class focuses on strengthening the deep intrinsic muscles that create balance, freedom of movement, and ease in the body.
All levels. Swimmers and non-swimmers benefit from this non-weight-bearing exercise class that improves flexibility, coordination, strength and endurance.
The fastest way to restore range of motion and freedom of movement is also the gentlest way! Learn the effective technique to release and realign your body.
The Pilates Method Mat Exercise: Low impact form of exercise, developed by Joseph H. Pilates, that improves posture, increases core strength, flexibility and balance with the effective use of breathing to increase body awareness.
An intense muscle specific, strength training workout to boost your metabolic rate by increasing lean muscle mass.
A challenging full body workout, using the weight of your own body to build strength and overall conditioning.
Reggaecise Bodycheck is a fun and energetic Caribbean workout that combines the lively rhythms of Reggae and Soca music. Feel the island vibes as you move to the beat!
Emphasizes alignment of the body and breath to achieve a balance of stability and flexibility.
Intensive cardio strength moves to boost power and develop core muscles.
A relaxing methodology for cultivating awareness, insights, and inner peace.
All levels. Swimmers and non-swimmers benefit from this non-weight-bearing exercise class that improves flexibility, coordination, strength and endurance.
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