Healthy Rosh Hashanah Meal Planning

Sep 05, 2023

Join Spark Your Health for a fun and informative virtual workshop, designed by Reyna Gobel, all about keeping this Rosh Hashanah your healthiest yet! We all know the holy days begin with major feasts. In this session, you’ll learn the basics for noshing on all the traditional foods in the right portions, tips for making holy day dishes that are healthier and tastier, grocery shopping guidance, and the nutritional content of the most popular Rosh Hashanah foods.

Health guidelines are based on American and Israeli standards. Recipe and substitution ideas are gathered from top kosher chefs worldwide.

Participants can expect to learn more about:

  1. Rosh Hashanah foods & recipes
  2. Portion sizes for traditional foods
  3. Nutritional content of the most popular Rosha Hashanah foods
  4. Tips for making holy day dishes that are healthier and tastier broken down by appetizers, soup, challah, entrees, and desserts.
  5. Grocery shopping guidance
  6. Q & A time and resources

We hope you will join us for this festive workshop just in time for your holiday grocery shopping trip!

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