Pregnancy Nutrition: Everything Expectant Moms Need to Know for a Happy, Healthy Nine Months and Beyond

Spark Your Health is joined by licensed nutritionist and registered dietitian, Stephanie Middleberg, MS, RD and Leslie Schrock, author of Bumpin’: The Modern Guide to Pregnancy and Fertility Rules, for a comprehensive discussion that delves into the real nutritional facts you need to support yourself and your baby for the whole of your pregnancy, from the first trimester to post-partum.

Whether you are in the midst of pregnancy, at the finish line, or starting your post-natal journey with your little one, this conversation based on Stephanie Middleberg’s latest book, The Big Book of Pregnancy Nutrition, will provide guidance and creative tips to help you feel empowered in your nutritional choices during this exciting and transitional time. Learn about everything from prenatal vitamins and supplements to foods that alleviate constipation and heartburn, preparing for glucose tests, food safety and toxins, how to customize your meal plan and recovery nutrition. Discover which foods may help your baby’s developing microbiome, which foods can help decrease nausea, foods to ease labor pains and those that build your milk supply. If you are looking for credible information on fueling yourself and your growing baby or recovering body, tune into this tip-filled conversation with expert guidance from Stephanie Middleberg.